Australian Men's Health is the magazine equivalent of your best mate.

If he was a person, he would be your go-to phone-a-friend every time and that's because Men's Health, he's got the answers to the big questions. Questions like how to make the perfect grilled chicken burger (for those times when Clem's Chickens down the road is just too far away) and why you should upgrade from Lynx to a fragrance. And which fragrance to choose. And where to spray it. And when.

See what we mean? You want his help, trust us. Don't be fooled by the title- this little guy packs a punch across the board, not just in the health and fitness department. Though, that said, if the onset of high summer has got you nervously eyeing your boardies (or budgie smugglers- no judgement) then you probably want to hit the manual starting on page 139 of the December issue for how to build up your smaller muscle groups, what to eat to make the most of your workouts, and everything you never knew about chain training.

We're nervous about commitment too but here is one thing we can confidently say: read this mag. We know you won't regret it.